Planning to attend an upcoming event? We’ve put together this triathlon checklist to help you stay organized. Our list covers just about everything you’ll need, including basic items, specific items for all three stages (swim, bike and run), and a few additional items that might come in handy.
Basic Items
- Tri suit or swimsuit
- Participant number
- Timing chip (if applicable)
- Gear bag
Swim Stage
- Wetsuit
- Swim goggles
- Swim cap
Bike Stage
- Bike
- Bike helmet
- Sunglasses
- Cycling shoes
- Socks (optional)
- Bike jersey (optional)
- Water bottles
- Nutrition
- Small towel to wipe feet
Run Stage
- Running shoes
- Running socks
- Visor or cap
- Small water bottle
- Nutrition
Other Items
- Sunscreen
- Anti-chafe balm
- Sports watch